Hey, My Elbow Hurts, Now What?
By: Heather Rozen PT I cringe when people ask me questions about the elbow. Especially, “Hey, my elbow hurts, do …
March 10, 2017/
Health & Fitness/
Tag: exercise
Working Out With Pain
By: Heather Rozen As a physical therapist at a strength and conditioning center, I’ll sometimes get called over to the …
November 23, 2016/
Health & Fitness/
Stress Less in 15 Minutes
By Peyton Flynn | @peytoe Begin standing at the top of your mat. Take the feet hips distance apart, approximately …
November 10, 2016/
Health & Fitness/
Why Your Mobility Drills Matter
By Heather Rozen PT If you want to be a skilled athlete then you need to have a certain fitness …
November 9, 2016/
Health & Fitness, Lifestyle/